Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You
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Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
User Ratings and Reviews
5 Stars good workout routine
Im giving this 5 stars only bc I loved the workout and excercises. I have been able to bring her ideas to the gym. I had been looking for a book with good techniques and basically, its a personall trainer in a book. I love it and am now on my 2nd week and i feel the pain and I see my abs already starting to work. Her harsh words arent for me neither are the wierd food recipes- but Im picky and have never found a book with meal that are real. I like the book and won’t give it up. If you want to train yourself… this is the book, she also has good information on vitamins, supplements and anything regarding health and nutrition.
3 Stars too many assumptions
I just got the book and was very excited. Then as I am reading and paging through I noticed in the workout section that she assumes that you have access to a gym. I work out exclusively at home and do not have access to gym equipment. I am very disappointed. I diet looks interesting, difficult with a family, but it is only for 30 days to be followed strictly.
5 Stars Work out
I am still in the process of reading the book but enjoyed everything about it. My favorite part is that it has a section that plans meals for you and also has a section with exercises, including pictures of the excercises. I bought Jillian’s first book two years ago and this one is a great addition to her collection.
4 Stars Did not start the program yet
I got the book and was so excited to start the program and LOVED the fact that I can actually eat all food groups so that I don’t feel deprived! The work-outs seem like they are right up my ally since I love to work out. My problem is that I’m not sure how to effectively work out w/out stopping all the time to open the book and see the exercises. For those who have followed the book, did you practice at home several times before starting. Also, has anyone tried to complete the series of exercises more than one time (like she recommends for added weight loss). If anyone had their body fat done before & after, I would be curious to hear those results, since I’m more concerned with body fat rather than the scale.
4 Stars Holy Cow!!
I have been using Body Sculpting Bible for women for ten months now, and my 50 pound weight loss has my body feeling like it could stay here. I am 5′7″ and now weigh 150. I look okay, but I bought this book because wanted to lose that last 10 pounds (and not even pounds if I can drop 10% body fat by using this program). Welll, Making the Cut kicked my butt today. I completed, sort of, day one. For the person who says she doesn’t incorporate enough cardio–liar. Have you tried doing one minute of mountain climbers in the middle of a circuit? What about fifty burpies? Or what about . . . oh I could go on, but that would give it away. This book uses high repetitions of intense important muscle movement. At one point, my heart rate was pretty high. I had to take a little ‘unscheduled’ sit-down to get it all okay again. Now, I’m not saying I’m in marathon shape, but dang! I’m doing pretty good. Or so I thought.
If you want a workout that will shake it up for you and get your metabolism going, this one will do it. I only gave this book four stars because I am only on day one, but I will come back in thirty days and update. If I lose sufficient body fat or pounds–it gets five stars. So far, I think this will do.
Holy Cow.
