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Food labels are a useful source of useful information to low calorie dieters. Labels tell you the quantity of food you are purchasing, how many servings are in the package, how many calories are in a single helping, where the food comes from, and which ingredients were used to prepare the food.

The Nourishment Facts box on the label offers a nutritive research into the food, and many labels also clearly display a nourishment outline , for example low-sugar, low fat, or highfiber, to help ferret out products that could be beneficial on a local diet.

The words “fat-free,” “reduced-fat,” and “reduced-sugar” don’t definitely mean a food product is lowcal. Many products that are altered to reduce fat or sugar actually do contain less calories than similar products that have not been altered, but you’ve got to check and compare the product labels to be certain.

Similarly , “no added sugar” doesn’t suggest a product contains no sugar. Many foods contain natural sugars that’ll be accounted for on the nourishment label.

Look for these terms when you are buying lo-cal foods, but be certain to compare the nourishment info on similar products so you know you are truly getting what you need.

Scoping out the ingredients

All packaged foods that contain more than one ingredient have their ingredients noted on the label in descending order by weight.

If the 1st or 2nd ingredient is sugar, sucrose, fructose, corn syrup, or high-fructose corn syrup, then that food is high in sugar. If you try and avoid any kind of food, for any basis, the ingredient list is the 1st place you want to look when purchasing convenience foods and other prepared products.

Checking nutrition facts

Nearly every packed food product in the superstore displays a Nourishment Facts label that you may use to test the amount of calories and amount of other nutriments found in a single helping. Some produce and other fresh foods also carry Nourishment Facts labels, either on their skins, their packing, or on a poster or flyer.

Grace Kisner is a stay at home mom writing articles on various topics.She is very concerned about panic anxiety disorder which has gripped one of her cousin as she has all symptoms of panic disorder

Article Source:http://www.articlesbase.com/health-articles/understanding-low-calorie-diets-part-16-what-the-heck-is-food-label-1713431.html

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If you are on low-cal diet, you need to know what the food labels actually means and understand what it says. It will go a long way in your success in your diet.

* Serving size : all of the nourishment info contained on the label is applicable to this quantity of the food.

* Servings per container : If, as an example, the package or can contains two servings and you eat the whole contents, you should double the quantity of calories and other nutrient elements listed.

* Calories : This number is the quantity of calories in a single helping of the food.

* Calories from fat : This amount tells you the quantity of calories in one portion of this food that come from all fats. The closer this number is to the total number of calories in a serving, the bigger the food is in fat.

* Total fat : The total quantity of all fats, in grams ( g ), in one portion of the food is listed ( together with saturated fat, cholesterol, and sodium ) because many of us need to restrict these nutriments.

* Saturated fat : This is the quantity of saturated fat, in grams, in one serving. The right daily limit for most healthy folk is twenty grams.

* Cholesterol : This is the quantity of cholesterol, in mg ( mg ), in one serving. The suggested daily limit for healthy folks is three hundred mg or less.

* Sodium : This is the quantity of sodium ( salt ), in mg, in one serving. The proper daily limit for healthy folk is three thousand mg or less.

* Total carbohydrate : This is the whole amount of all carbs, including sugar and starches, in grams, in one serving.

* Dietary fiber : the whole amount of all fibers is listed, in grams, because this nutrient is short of many folks’s diets.

Use this info to compare similar products and select those that are higher in fiber.

* Sugars : the whole amount of all sugars, both added and natural, in grams, is listed because many of us consume too much sugar. Use this info to compare similar products and select those that are lower in sugar.

Grace Kisner is a stay at home mom writing articles on various topics.She is very concerned about panic anxiety disorder which has gripped one of her cousin as she has all symptoms of panic disorder

Article Source:http://www.articlesbase.com/health-articles/understanding-low-calorie-diets-part-17-food-labels-explained-1713446.html

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Ok, sometimes we men need a bit of encouragement when it comes to our weight loss goals, and here are some blurbs on men vs. women dieting and weight loss styles I thought might make some of us feel encouraged…

Guys can say “no” to problem foods: A recent study presenting male and female subjects their favorite foods, then monitoring their brain activity using PET scans found men were able to suppress their hunger and their desire to eat, many of the women continued to crave their favorite foods, even after being told to think of something else.  This “emotional eating,” is a common challenge for the ladies but not men.

Guys do need help learning about nutrition: When a woman decides to go on a diet, the first stop she’ll make is the healthier aisles of the grocery store and she’ll look for nutrients, read food labels and focus on healthy cooking and healthy meals.  Guys on the other hand are not quite as sophisticated.

Guys compete to lose: For men, losing weight is a sport and he’ll bet a friend he can lose more weight for example, but women would be more inclined to buy new dresses together after reaching their goal. Men also performed better in incentive studies than women did when they “earned” cash for each pound they lost.

Guys don’t care as much about their weight: Studies show that many men tend to diet for health reasons or health scares, rather than appearance yet women are more likely to diet because of social pressures. Being heavier is less stigmatizing for a guy which means men are less likely than ladies to be dissatisfied with their bodies.

Guys hit the gym to lose weight: Men are more likely to lose more weight at first after joining the gym because he has more muscle mass and is more likely to attack a weight loss goal by exercising.

Kurt nimmo is a health specialist and exercise guru. For more tips and advice by kurt, visit http://www.kurtnimmo.com.

Article Source:http://www.articlesbase.com/health-articles/guys-and-gals-different-weight-loss-styles-957384.html

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When researchers at Ohio State University calculated the body mass index of 8,550 Asian, black, Hispanic, Native American and white 4-year-olds born in 2001 and 2005, 18.4% were obese. The difference in percentages between racial/ethnic groups ranged from 31.2% of American Indian/Native Alaskan 4-year-olds to 12.8% of Asian 4-year-olds. The difference in percentages was attributed to lifestyle differences both culturally and socioeconomically. Children obese at age 4 can have high blood pressure, heart disease and diabetes. “The heavier you are as a child, the likelier that extra weight will follow you through life” is a quote not to be taken lightly.

Also not to be taken lightly is an experimental program at Northwestern Memorial Hospital in Chicago, which helps pregnant women control their weight. The program is based on new research showing excessive weight gain during pregnancy hurts both mother and fetus. It increases risk of complications during pregnancy and puts children at risk for obesity and diabetes later in life. Animal studies have shown the environment in which fetuses grow influences genes and children can be imprinted with a vulnerability to be overweight. Because nearly one-quarter of the 4 million U.S. births annually involve obese women, further research can’t “weight”.

According to the Food and Drug Administration, food labels can state zero grams of trans fats if the trans fats are less than .49 grams. To avoid even trace amounts of these harmful fats, avoid foods with partially hydrogenated oils – which are trans fats. Manufacturers use these oils to add shelf life to products. Trans fats can raise triglycerides and LDL and lower HDL, increasing risk of heart disease. LDL starts going up when 3.8% of caloric intake is trans fats. In a 2000 calorie diet, that’s 8 grams. The process of maintaining good health is avoiding trans-fat-containing, processed foods.

Helping to maintain good health, a federal study of 545,000 AARP members – which took into account other risk factors like smoking and family histories of cancer and obesity – found eating large amounts of red meat increases the likelihood of dying from heart disease and cancer. People who eat the highest amounts of red and processed meats are about 20% more likely to die of cancer. Heavy consumption of red meat also increases the risk of death due to heart disease 27% for men and 50% for women. Now the FDA is getting down to the meat of the matter.

Knight Pierce Hirst has written for television, newspapers and greeting cards. Now she writes a 400-word blog three times a week. KNIGHT WATCH, a second look at what makes life interesting, takes only seconds to read at http://knightwatch.typepad.com

Article Source:http://www.articlesbase.com/health-articles/why-does-health-news-sound-so-unhealthy-907583.html

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