Biggest Loser Blogs

Since Tom Venuto has written ‘Burn the fat feed the muscle’, it was read by many people who have an interest in the area of diet and fitness. Perhaps you have heard of this program, or maybe you are planning to buy this e-book. However, there are certain factors you need to know before you make the decision, it might not be the right program for you.

Let me explain:

1. If you dislike exercise, then this program is not for you.

As a personal trainer, Tom Venuto places exercise as an important part of the program. That means you are not going to skip exercise if you are involved in it. Many people who want to lose weight tend to put exercise as their last thing to do, they prefer to eat less or skip meals to lose weight rather than exercise. So if you are the one with this kind of mindset, this program will be a nightmare for you. You should stay away from it.

According to Tom, the reason why exercise is a must for any people who want to lose weight is because, you will gain muscle tissues and thus burn off your calories. For people who are exercising in the long run, they will lose weight permanently without having the risk of having to go for another diet again.

2. It might be hard for you because it involves dieting and exercising.

If you are not a person with determination to change your eating habits and lifestyle, then don’t buy ‘Burn the fat feed the muscle’. Since this is a diet and fitness program, you might need to change yourself to adopt the guidelines that are taught in this program.  

Think carefully before you buy this program if you do not have the intention to change yourself.

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As a fitness bootcamp instructor and personal trainer in Singapore, I recognize the importance of a good diet plan for success in your weight loss, fat loss and muscle building plans. ere are some tips to help you reach those goals.

As promised, here are three simple steps that WILL help you to get that body to die for:

Step 1: Remove all bad foods from your proximity.

Take the bad stuff out of your house, office and locker – whatever place you have food stashes in – of all evil food. This is CRUCIAL. If you have “it” (chips, candy bars, cornflakes) within reach, sooner or later, you will succumb to it. It’s happened to me countless times and I’ve learnt to keep my house junk-free. Having such foods around is just setting yourself up for failure. Once, I found two Snickers bars (they belonged to a relative who had stayed over for a couple of weeks) in the basket on top of the fridge. I ate them, one after the other. So, get rid of it. Don’t give it away – it’s morally wrong to feed trashy food to your friends and family. Dump it. Today. And DON’T BUY MORE!

Step 2: Enlist support

Inform supportive friends and family of your new dietary resolutions. Call them when you’re struggling with food cravings to the breaking point and have them remind you of your goals. Play a quick game of bridge with your cousin till the longing for crème-filled choux puffs passes and you’re your real self again.

Good friends and family can give INCREDIBLE encouragement, especially during food-filled gatherings! Once, when I was on a strict cutting diet, I had a friend who went out of her way to prepare a special low-calorie, high protein soup just for me, during a potluck. That kind of support can be incredibly encouraging when you’re struggling with adjusting to your diet.

As for the friends and relatives who will try to sabotage your diet and think it’s a great joke to do so, just do your best to avoid them for a bit and stay strong. Remember – they aren’t the ones having to squeeze on your pair of skinny jeans. They aren’t the ones with your cellulite problem. It’s you and you are not going to let all hell stop you from looking lean and sexy.

Step 3:

Be mentally ready to start cooking for yourself at least some of the time. While it’s not impossible to eat healthy and practice portion control while eating out, it’s a lot easier to do both if you’re cooking your own meals. (Besides, cooking your own meals is far more economical! And you’ll get to impress far more people that way)

Now, while these three steps are simple, they’re not always easy. However, once you start seeing the results and feeling all that new energy that comes from just being healther, you’ll get addicted to your new, healthy lifestyle!

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We may not be a model, but many of us have a secret desire to look like a model. More than looks, some of us are really concerned about fitness and health. The increasing awareness towards obesity and other related health issues, like heart diseases, diabetes, and other problems have made diet mandatory.

Friends and Internet always have a number of diet plans to offer, but they may be fad diets. These fad diets sounds too good to be true and often claim immediate weight loss. But, it is very important to stay away from fad diets.

A few are under the impression that diet plans are for individuals who are obese. Always remember diet meals are not just for losing weight, but are also for maintaining optimal weight.

I consulted a dietician and got a diet plan chalked out exclusively for me. I have been following the weight loss plan for the past two months. Having lost 8 pounds after a month, I feel more confident to share my thoughts and experiences about weight loss plans and healthy diets with you.

Saying “no” to pizzas, pastries, chocolates, milkshakes, and French fries is quite a challenging task for me! Yet, I managed to stick on to my diet meal plans and so can you with determination. Five useful tips for a healthy diet plan:

1. Instead of taking three meals a day, split it into 4 – 6 small meals and snacks daily.
2. Drink plenty of water; at least 6 glasses a day. Water is essential for good digestion and also to keep you energetic.
3. Let your diet menu include a lot of fresh fruits, vegetables, and whole grain cereals.
4. Don’t swallow your food, chew and eat slowly.
5. If you are a non-vegetarian, opt for low-fat meats, fish, and skinless chicken.

Maintain diet fitness, do routine exercises, and monitor your body weight and body fat regularly on a reliable scale. Hope these tips will help you to stay active in good health and cheer.

www.measurebodyfat.net

Article Source:http://www.articlesbase.com/health-articles/diet-plans-the-best-method-for-weight-loss-891321.html

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There are various diet and fitness programs that you can undergo. Some of them may be effective and some of them are not. There are also thousands of weight loss products in the market that may seem to work at one time, but would lose its efficiency over time. Why is this so? Because the ultimate key to weight loss does not lie on the weight loss pills, diet or workouts that you go through. They key is in sustaining your weight loss goals and having a concrete plan on how to achieve them.

Without a weight loss goal and action plan to back it up, you would just go back to your old habits and gain back the weight that you lost. The approach you do on any weight loss program should be something that you can sustain for long term.

How can you make an effective approach to weight loss? You can start by enumerating your target weight loss goals. Jot down the things that you need to accomplish on a short term basis and on long term. You should also know the things that you should do to implement these goals. One more important thing that you need to do is to monitor your progress.

You should have a realistic weight loss target. A realistic weight loss goal would be anywhere between five to ten percent less of your original weight. So, say that you are 100 lbs. – you can make a target goal of reducing 5 to 10 lbs off your weight. A timeline is also important. Set a deadline for these goals. For example, you can set to lose such weight in three month’s time or so. So to be able to do that, you should be able to lose about 1 lb. on a weekly basis.

Once you have set a short term goal, which is to lose at least one pound per week, then you should enumerate the things that you can do to achieve that. This may mean that you have to cut down on what you eat. Watch the food that you eat and jot down the calories that you intake. Be aware of the calories that you put on so you can monitor and cut down on the foods that make you gain more weight.

Daily workouts are also important in achieving your weight loss goals. Choose a program that you think is appropriate for you. It does not have to be rigorous and difficult. Choose something that you can do everyday. Sustainability is the key in a successful workout program.

During you diet or workout program, it is important that you monitor your progress. This would help you to learn what to change in case what you do is ineffective. Adjust when needed. Evaluate and re-evaluate. If you see that you are doing great progress, then you would be motivated to achieve your weight loss goals all the more.

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Making the Cut The 30 Day Diet and Fitness Plan for the Strongest Sexiest You

You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

User Ratings and Reviews

5 Stars good workout routine
Im giving this 5 stars only bc I loved the workout and excercises. I have been able to bring her ideas to the gym. I had been looking for a book with good techniques and basically, its a personall trainer in a book. I love it and am now on my 2nd week and i feel the pain and I see my abs already starting to work. Her harsh words arent for me neither are the wierd food recipes- but Im picky and have never found a book with meal that are real. I like the book and won’t give it up. If you want to train yourself… this is the book, she also has good information on vitamins, supplements and anything regarding health and nutrition.

3 Stars too many assumptions
I just got the book and was very excited. Then as I am reading and paging through I noticed in the workout section that she assumes that you have access to a gym. I work out exclusively at home and do not have access to gym equipment. I am very disappointed. I diet looks interesting, difficult with a family, but it is only for 30 days to be followed strictly.

5 Stars Work out
I am still in the process of reading the book but enjoyed everything about it. My favorite part is that it has a section that plans meals for you and also has a section with exercises, including pictures of the excercises. I bought Jillian’s first book two years ago and this one is a great addition to her collection.

4 Stars Did not start the program yet
I got the book and was so excited to start the program and LOVED the fact that I can actually eat all food groups so that I don’t feel deprived! The work-outs seem like they are right up my ally since I love to work out. My problem is that I’m not sure how to effectively work out w/out stopping all the time to open the book and see the exercises. For those who have followed the book, did you practice at home several times before starting. Also, has anyone tried to complete the series of exercises more than one time (like she recommends for added weight loss). If anyone had their body fat done before & after, I would be curious to hear those results, since I’m more concerned with body fat rather than the scale.

4 Stars Holy Cow!!
I have been using Body Sculpting Bible for women for ten months now, and my 50 pound weight loss has my body feeling like it could stay here. I am 5′7″ and now weigh 150. I look okay, but I bought this book because wanted to lose that last 10 pounds (and not even pounds if I can drop 10% body fat by using this program). Welll, Making the Cut kicked my butt today. I completed, sort of, day one. For the person who says she doesn’t incorporate enough cardio–liar. Have you tried doing one minute of mountain climbers in the middle of a circuit? What about fifty burpies? Or what about . . . oh I could go on, but that would give it away. This book uses high repetitions of intense important muscle movement. At one point, my heart rate was pretty high. I had to take a little ‘unscheduled’ sit-down to get it all okay again. Now, I’m not saying I’m in marathon shape, but dang! I’m doing pretty good. Or so I thought.

If you want a workout that will shake it up for you and get your metabolism going, this one will do it. I only gave this book four stars because I am only on day one, but I will come back in thirty days and update. If I lose sufficient body fat or pounds–it gets five stars. So far, I think this will do.

Holy Cow.

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