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One of the best dieting skills is learning mindful eating to lose weight and when you learn how to become a mindful eater you will find that your weight goes down even without the need for diet or exercise. This article shares with you how mindful eating helps the weight come off and the simple step-by-step process you can follow.

Would you lose weight if you naturally ate slower, if you could easily decide if a food was worth eating or not and if you could base your food choices on how the foods made you feel or how they affected your mood? These are all benefits of mindful eating and you can easily learn them.

Let me give you some simple instructions so you can learn mindful eating to lose weight with little effort…

1. Eat with your eyes, nose, ears, mouth and taste buds. In other words, why not make eating a 5 senses experience? Try this…hold a bite of food in front of you and notice how it looks and if it has an aroma. Now put the bite of food in your mouth and listen for any sound it makes as you bite into it as you also pay attention to how it feels as it moves around your mouth and finally take notice of the taste.

2. When you eat… just eat. Don’t listen to the radio or TV as you eat and don’t be surfing the web, you want to focus on the food.

3. After chewing all of the food in your mouth be sure to swallow it completely. This is a surprising tip for many people who don’t realize how fast they shoveled food into their mouth in the past.

There are a ton of simple ways to reduce the amount of food you eat without the need for a formal diet and exercise program and one of the best ways is to learn mindful eating to lose weight with very little effort.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/health-articles/learn-mindful-eating-to-lose-weight-without-diet-or-exercise-1602552.html

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Are you a victim of the holiday trance? Do you mindlessly move through the holiday season eating whatever is in front of you totally oblivious to what effect that food is having on your weight? This is a common phenomenon during the holidays but you don’t have to fall victim to this trap.

Learn how eating mindfully can break you free from unconscious eating and save you hundreds and even thousands of calories this holiday season.

To eat mindfully there are two things you want to concentrate on…

1. Swallow Everything in Your Mouth before Taking a Second Bite

This is a simple solution but one most people ignore. To eat more mindfully take a normal size bite of food, chew it up completely and then swallow everything in your mouth. It is only at this time that you should take a second bite. It might help you to put the food or your fork down between bites to help you remember.

2. Eat With All 5 of Your Senses

We all have 5 senses: sight, smell, hearing, touch and taste but how many do you use when you are eating? If you are like most you probably only pay attention to how a food tastes and if you are really in a mindless eating mode you might not even slow down enough to notice that.

To eat with all 5 of your senses you will first want to look at your food, what does it look like, what color is it? Then notice if the food has an aroma. Next put the food in your mouth and listen for any sound: does the food crunch or is it silent? Shift your focus to feel the texture of the food as it moves between your teeth and over your tongue: is it smooth or rough? And finally notice the taste of the food.

By eating mindfully you will naturally eat slower and you will also enjoy your food more which will allow you to eat less and be more satisfied. You also might notice that certain foods you thought you couldn’t live without are not as appealing as you once believed giving you even more control over those temptations.

These simple rules will allow you to enjoy the Christmas season and all the treats without having to adhere to a strict diet and without having to worry about weight gain.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/health-articles/holiday-dieting-eat-mindfully-this-christmas-and-lose-weight-without-dieting-1431983.html

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