Eating out is a big challenge when you are on a diet. But dieting does not mean that you have to lock yourself up in your room.You still need to socialise. Even when you order breakfast foods like honey-glazed pancakes, waffles, French toasts, you may be consuming more than 1000 calories. The extra calories taken in can very easily sabotage your diet and ruin you plans of losing weight. Here are the top 5 tips you can use to cope with eating out while on a diet.

•  Better forget about the appetizers. Believe me; an appetizer may contain more than an entrée as most of them are deep fried with heavy sauces.
•  Do you know you can be consuming a whole lot of calories by drinking? Soft drinks, soda, beer or dry wine, all of them contain 100 to 400 calories per serving. Opt for iced tea, a diet soft drink or even plain mineral water. You will thank yourself later.
• Order a salad for the main course. Have one with a vinegar dressing and avoid Cesar salads (they come with creamy dressings). Make sure you order no croutons or cheese with your salad as they will only fill you with unnecessary calories.
•  Split your meal. Sharing a single plate with your friend will ensure that you will be consuming lesser calories.
•   Have fresh fruit for dessert.

 Eating out while on a diet is not that difficult if you make conscious decisions. Take control of your eating and you will save yourself from guilt afterwards.

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